When can I start?

You can start right away after purchasing the program. The interval and cognitive courses are available on demand, and you’ll have lifetime access so you can go through everything at your own pace.

How quickly will I see results?

The frustrating answer is: every concussion is different. I wish I could guarantee results, but unfortunately, I can’t predict the future. What I do offer is all the proven and researched information about the two methods that have led many people to quick improvements.

You need to take the steps yourself to achieve results. It really comes down to applying the knowledge I share with you.

That said, we know what we’re doing: we have helped over 2000 concussion survivors reduce their symptoms with these courses.

We recommend these two methods because we fully stand behind them, based on the results achieved.

70% of participants reported positive changes in their symptoms within the first week or month. Those who don’t feel an effect in the first month often experience clear improvements later, because recovery sometimes just takes more time.

For which stage of recovery and severity of symptoms is this program suitable?

This program is suitable for everyone, regardless of how long ago you had a concussion. Some people have just recently had a concussion, while for others it was more than 30 years ago – I see progress in both cases.

The severity of your symptoms doesn’t matter either. Some people start out barely able to do anything, while others are already working full-time but still notice there’s more improvement to be gained. As long as you’re not fully recovered and there’s something to improve, this program is suitable for you.

Can I start this program if I have POTS, dysautonomia, or sports-related issues?

Yes, you can start, but it’s important to begin interval training gently.

We offer a special low-impact schedule tailored to people who have difficulty moving, focusing on meeting minimal recommendations rather than pushing for maximum intensity.

Gradually increasing intensity as you feel comfortable is key.

Often we push ourselves too hard or do the wrong things, which throws the body further out of balance. By building up carefully and getting the right stimulus (don’t worry, you’ll learn this in the program), progress is definitely possible.

You’ll also find valuable guidance from Dr. Jessica Klain in the course about managing exercise tolerance, POTS, and dysautonomia. Many participants facing these challenges have achieved great results by combining interval training with cognitive exercises.

Wherever you are, there’s a way to make this work for you. The first step is: start.

I’m nervous about investing money; I’ve tried a lot already. Is this the right investment and a good step for me?

I completely understand — investing in yourself can be scary, especially if you’ve tried many treatments that didn’t seem to work. Many of those treatments might not even be specifically researched for concussions.

Investing in specialized, evidence-based methods can lead to real recovery.

If you don’t take the next step, nothing changes in your approach and you might not see the improvement you hope for. General treatments are often overwhelming and only provide temporary relief without addressing the root cause of your symptoms.

Many treatments are also poorly researched, and many doctors don’t fully understand concussions. There’s so much misinformation online, and people end up trying random things hoping they’ll work. I don’t support that approach because it often just costs money, energy, and time.

The Concussion Boost Program is the only online program where you get knowledge that is proven, researched, and specifically focused on concussions — all at this price.

Why choose your program instead of sessions with a therapist?

This program is based on 2 neuroscientifically studied methods and is specifically designed for people with concussions to achieve maximum results.

Instead of just going to multiple physiotherapy sessions, you also need sessions with a cognitive therapist specialized in concussions.

This program saves you:

• Time searching for the right therapists who really know what they’re doing.

• Money, because a single session often costs over €50.

• (Travel) stress, time, and energy, because you don’t have to go to fixed appointments repeatedly.

I’m not sure whether I should start this program or another rehabilitation program. What would you advise?

What you often see in rehabilitation is that the main focus is on learning to cope with symptoms. But wouldn’t it be much more powerful to first look at how you can actually reduce those symptoms? If you jump straight into rehabilitation, you might be investing valuable time and energy into something that may not even be necessary.

On top of that, many treatments are not specifically designed for concussions. In those cases, it’s often just a matter of hoping they will work. This program, however, is based on research by a neuroscientist and is fully tailored to concussion and brain injury recovery.

We focus on addressing the root cause of your symptoms. That way, your symptoms can gradually decrease, and you won’t need to put as much energy into “managing them” because they’ll simply be far less present. That means more peace of mind, more energy, and a better quality of life.

Screens are difficult for me to tolerate. What do you advise?

I totally understand. I personally struggled a lot with screens too. That’s why I tried to make your recovery easier.

Instead of you having to search for information, I gathered everything for you.

I offer all the knowledge you need about cognitive exercises and interval training in these courses. I worked hard to make them simple and easy to follow. You can listen to most lessons or read and print the texts.

Don’t want to watch videos? That’s fine. Both courses have step-by-step guides you can print and start immediately

These cognitive exercises don’t require a computer; we use everyday items like post-its, balls, and playing cards, together with printable PDFs and audio recordings.

In what format is the program available?

The program is available in both video and text formats, so you can choose what works best for you. If screen time is an issue, you can easily listen to the videos instead of watching.

You’ll also receive printable PDFs of the entire course.

You always have access to the program via your computer, tablet, or phone.

How much time does this program take?

Within the online environment, you can watch all videos, which takes about 3.5 hours. Or you can skip the videos and go straight to the step-by-step guide to start immediately. You don’t need to watch all the videos to begin.

Ultimately, the goal is to apply what you learn, and that’s where most time is spent. It’s most effective if you do the exercises at least 2 times and up to 5 times per week.

We recommend starting with interval training, and once you master that, you can begin the cognitive training.

One interval training session often lasts only 10 minutes, and a cognitive session can be done in that time as well. So about 20 minutes total.

What about the neuroscience research?

Dr. Mark Allen researched specific interval training and cognitive exercises. He is a neuroscientist and co-founder of Cognitive FX (the concussion clinic I attended and where I learned everything about these two methods). He developed the scientific foundation for concussion patients, which makes this approach unique.

I have had multiple conversations with him, and he reviewed this program to ensure all information is accurate.

It’s a strategy that delivers proven results, providing not only temporary relief but also long-term benefits. Thousands of other concussion patients have applied interval and cognitive training to reduce their symptoms.

Do I have to do these exercises for the rest of my life?

No, you do the exercises as long as you notice improvement. The goal is to reset your brain, which means you might need a little push at first. It’s important to do the exercises regularly in the beginning so your body can eventually take over and you need them less over time.

Usually, you’ll know when you can reduce them. If you need help or want to discuss when to taper off, feel free to ask!

The goal is to reach a point where you no longer need these exercises. We teach our body it’s okay to relax. We do interval training (which raises your heart rate) followed by breathing exercises (which bring it down again). Each time you do this, you signal to your body that it’s safe to relax. We go from fight-or-flight mode to rest-and-digest mode.

We need that little push now, but the more consistently you do it (that’s why we recommend at least twice a week), the more your body will eventually regulate itself.

Most people notice a difference after a few months and find it easier to come out of fight-or-flight mode without the intervals. Once you notice this, you can slowly taper off.

Do you give medical advice?

I do not give medical advice; everything is based on what I’ve learned from concussion experts (research by Dr. Mark Allen), experiences of others who followed these exact steps, and my own experience.

If you have questions I can’t answer, I always consult a qualified doctor so you get the right advice.

If you’re unsure whether this program is suitable for you, always consult your doctor before starting.

By participating, you agree you have read, understood, and accepted the disclaimer.

I don’t have a concussion, but another brain injury. Can this program still be useful for me?

Absolutely! Many symptoms overlap, so this program can also be helpful for people recovering from a stroke, brain bruise, surgery, carbon monoxide poisoning, long COVID, or other brain injuries.

At Cognitive FX (the treatment on which this program is based), many participants have other forms of acquired brain injury, not just concussions. People with other brain injuries have also joined my program and achieved good results.

If you’re doubting or want to discuss if this works for you, feel free to send me an email at [email protected] so I can think along with you. 

Can I do the interval training at home, or does it have to be in a gym?

Most people actually choose to do the interval training at home or outside, because the gym can sometimes feel overwhelming. The most important thing is to get your heart rate up, and that can easily be done at home. For example, you could use stairs, a stationary bike, go for a run outside, cycle, or walk uphill. There are many ways to do this safely and effectively.

So don’t worry: going to the gym is absolutely not necessary.

Does age matter? Am I too old? Is the program also suitable for children?

Age doesn’t matter. Participants range from 9 to 82 years old (the youngest and oldest so far), and they have all achieved good results. The great thing is that you can follow the program at your own pace.

For children, it’s important that a parent or guardian provides support, ensuring the exercises are done consistently and correctly. There is also a starter plan for people who want to begin gently or are currently unable to do much exercise.

Do I need to buy anything else to start the program?

There are a few things that make it easier to do the exercises, but they are all optional. Usually, we work with items you already have at home, so you don’t need extra costs.

For interval training, a heart rate monitor and stopwatch can be useful but are optional if you don’t want or can’t get them.

For the cognitive course, you’ll need some post-its, a tennis ball (or something else to throw), and a deck of cards.

A balance board can be helpful for multitasking and balance exercises, but you can also stand on one leg instead.

So, not much is needed to start.

Do I need to join the community to start this program?

No, the community is completely optional. It’s a bonus that comes with your program, designed to give you extra connection and support. You don’t need it to start or complete the program; you can begin right away on your own if you prefer.

Can I get a refund if the program doesn’t work for me?

If you don’t apply our advice and take action, results will be minimal or non-existent. We are 100% dependent on that. That’s why we can’t give guarantees.

You need to give it time (usually 1-2 months) to see results; it doesn’t work in one day.

Because you get immediate access to all materials, we don’t offer refunds.

We have confidence in our program, and more than 2000 people have started with good results.

While we can’t guarantee exact results because everyone is different, our program is based on methods that have helped many others reduce their symptoms.

If you’re unsure if this program is right for you, always consult your doctor before starting.

Do you have a physiotherapy qualification?

No, I am not a physiotherapist. However, I have personally experienced a concussion and have spent the past eight years deeply involved in concussion recovery and management. During this time, I have learned a lot by:

• Experiencing the Cognitive FX treatment myself

• Supporting over 2000 people in applying these methods

• Collaborating with physiotherapists and concussion experts

This program is therefore based on:

• Research from Cognitive FX (Dr. Mark Allen)

• My personal experience

• The experiences of 2000 participants who have followed this program

• Knowledge from physiotherapist and concussion expert Dr. Jess Klain

Additionally, I have learned a great deal from peers and fellow concussion patients, often more than from standard medical protocols. This program combines science, practical experience, and peer knowledge.

Do you work with Cognitive FX? Are you allowed to share this information?

I do not work with Cognitive FX, but I developed this program in consultation with them. They have fully reviewed it to ensure all information is correct and stand 100% behind what I offer.

They are featured on my website, and I am listed on theirs.

Although we don’t collaborate, we each operate independently.

The reason they are okay with this is that it also increases awareness of their methods. Many people who started with my program saw such progress that they later decided to go to Cognitive FX in the US. Conversely, some who couldn’t travel to the US first tried my program and experienced enough improvement that a trip to Cognitive FX became unnecessary.

It’s a win-win for both sides.

You have many positive clients, are there ever people who don’t see results?

Yes. And any practitioner who says “no” is not being fully honest. The truth is: I am always dependent on you. If you don’t follow our advice, we can’t expect results. But if you follow the plan as outlined in the program, results are inevitable—and that’s exactly what we’ve seen time and time again.

Here are some results from previous participants in the program:

✅ Sarah shared that she finally felt better than ever since her accident. These intervals were the only training that gave her energy without leaving her symptomatic for days.

✅ Laura noticed a difference in her dizziness and anxiety within just two weeks, and felt fitter, clearer, and happier.

✅ Amy experienced her first day feeling “normal,” without headache or fatigue—a feeling she hadn’t remembered in years.

✅ Mark saw his brain fog significantly decrease after just three weeks, and he could once again tackle tasks he had previously avoided.

✅ Sophie noticed improved concentration and memory, allowing her to read, work, and have conversations without overwhelming her brain.

I recommend taking a moment to check out our client success stories to get a complete picture.