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In my masterclass, I share the 2 researched methods to reduce your concussion symptoms.
But there’s one other important element I don’t go into deeply, something that made a huge difference in my own recovery.
Your doctor probably said, “Just get some more rest, it will get better on its own.” But it didn’t.
Friends and family told you to “just stop focusing on your concussion all the time.” How, exactly?!
No one truly understands how intense everything is for you.
You’re stuck in a vicious cycle: headaches, brain fog, dizziness, extreme fatigue. Social isolation. Anxiety. The fear that this will never go away.
I see you. Because I was you. For years.
Until I discovered that in 80% of people with a concussion, the neck is disrupted in such a way that blood flow to the brain is restricted. This slows down recovery and often leads to symptoms, even if you haven’t had a whiplash or don’t feel any neck pain.
That’s why I developed the Neck Course together with concussion expert Rob Wallis, with 4 unique exercises.
Started by over 450 people with concussion symptoms, this course addresses a hidden cause: reduced blood flow to the brain due to tension or dysfunction in the neck.
This one element — often overlooked by doctors — changed everything in my recovery.
Note:only available for thenext 30 minutes for $27. Not available anywhere else — if you close this page, you won’t be able to purchase it again.
If anyone has headaches, dizziness, nausea, or light sensitivity – I really recommend the neck exercises from Rob Wallis!
They're short and sweet, and they helped me tremendously.
My dizziness and headaches have significantly reduced. I can’t believe that none of the 'specialists' I saw over 14 months ever mentioned this might be the cause.
– Carolyn
Nausea and dizziness/headaches were huge problems for me for sooo long.
It turned out that 80% of it was coming from my neck.
Getting manual therapy and doing the simple stretches from Silvie’s Neck Course made a huge difference — the nausea and headaches almost completely vanished.
- George Brandon
Neck Exercise Course
I’m sharing the 4 neck exercises that helped me – and over 450 others – quickly reduce symptoms like dizziness, headaches, nausea and fatigue… even when they thought their neck had nothing to do with it.
You'll get...
✅ The 4 neck exercises that have helped 450+ people with brain fog, headaches, dizziness, and sensory overload ✅ A simple self-test to check if your neck might be the hidden cause (it is in 80% of cases) ✅ A printableversion – perfect for days when screens are too much ✅ A practical step-by-step plan you can follow, even on your very worst days. Immediately applicable.
✅ Shortvideos – you don’t have to spend long in front of a screen
💛 Communitychannel: Connect with others following one of my programs, share experiences, and ask questions. You’re never alone!
All explained in everyday language – no medical jargon, no overwhelm. Just practical steps you can start today.
Every day, I kept hoping I’d wake up and feel better. But I didn’t.
Nausea, dizziness, headaches… they controlled my days for years.
I could barely function. Going outside felt overwhelming. Talking to people was too much. I had no energy left, even for the smallest things. My life was on pause.
I spent years going from specialist to specialist, MRIs, blood tests, endless appointments. And all I kept hearing was: “Just rest, avoid stimuli, give it time.” But time passed, and I still felt like a shadow of myself.
No one ever mentioned my neck.
Yet did you know that in 80% of concussion cases, the neck is involved?
Even if you don’t have neck pain or haven’t had a whiplash.
When I discovered this, everything finally started to make sense. Many of my symptoms—headaches, brain fog, dizziness, nausea, sensory overload, and that strange “moving” feeling in my head—were explained.
That’s when I found the exercises from concussion expert Rob Wallis. I started doing them daily, and to my surprise, I noticed improvements within just a few days.
The nauseaeased.
The dizzinesssubsided.
The headaches became lessfrequent and less intense.
For the first time, I could do something myself, without waiting for the next appointment or hearing again, “You just need to be patient.”
That’s why I developed the Neck Course with Rob Wallis, so you don’t have to figure this out alone like I did.
This course has already helped over 450 people with concussion symptoms reduce their discomfort.
If you feel stuck, overwhelmed, or like you’ve tried everything… Know this: there’s still something you can try. And maybe this is the missing piece in your recovery.
After a concussion or whiplash, blood flow to the brain can be restricted. This slows down recovery and can cause symptoms to persist or improve more slowly than expected.
Several factors can affect blood flow to the brain, such as injuries (concussion or whiplash), poor posture, hypermobility, and prolonged stress.
These exercises are specifically designed to improve blood flow, remove waste from the brain, and calm the nervous system, allowing your body to heal more effectively.
By restoring this balance, symptoms like dizziness, migraines, sleep problems, and anxiety can decrease, while energy levels and concentration improve.
After the Neck Course...
You finallyunderstandwhysymptomslikeheadaches, dizziness, brain fog, nausea, and sensory overloaddidn’t go away—and what’s really causing them. (Hint: your neck, even if it doesn’t hurt.)
You feel less trapped in your own head. You experience more calm, sleep better, and dare to do small things again, like stepping outside, running errands, or having a conversation—without immediately becoming overwhelmed.
You can start today with4 simple exercises that have already helped over 450 people with concussion symptoms significantly reduce their discomfort.
You finally understand how recovery truly works, without being overwhelmed by conflicting advice, vague protocols, or endless medical information.
You don’t just gain knowledge, you regain your confidence. Confidence that you can take action yourself, without constantly relying on specialists who don’t understand or dismiss you with: “Just rest a little more.”
And perhaps most importantly: you no longer feel “crazy” or alone. This is a proven method that really works, even for symptoms that others often dismiss: brain fog, sensory overload from light and sound, fatigue, social isolation, and the feeling of constantly hitting a wall.
After purchase, you can startimmediately. You’ll get lifetime access to the training and a printable version for when screen time is too overwhelming.
This is your chance to reclaim your energy, control, and freedom. No complicated treatments, just real results.
I've been doing Rob Wallis's exercises daily since September, and they have significantly reduced my central vertigo. I had no idea this was the problem until I tried them, and they've helped with the nausea as well!!
Amanda Alderson
Thank you, Rob Wallis, for sharing the exercises! I've been doing them for a couple of days now, and I noticed a difference within the first day!
John Smit
I'm doing the neck exercises from your program during my breaks throughout the day. All my dizziness and headaches are gone, and I crash much later in the day now. Also less tension in my neck!
✅ Movement Techniques: Discover how to move your neck to enhance blood flow to your brain, helping reduce fatigue, headaches, and dizziness.
✅ Tension Relief: Learn how to alleviate neck tension, resulting in decreased neck pain and discomfort.
✅ Instant Tools: Get a powerful tool you can use immediately when you’re feeling off.
✅ Rebuild Strength: Understand how to strengthen your neck, allowing you to handle more and experience fewer setbacks.
✅ Quick Results: Find out how just 5 minutes a day of the right exercises can make a significant difference.
✅ Self-Assessment: Learn to determine if your neck is affected through a simple test.
✅ Empower Your Recovery: Take charge of your healing process with effective strategies you can implement from home.
✅ Broader Improvements: Recognize how neck health connects to various symptoms, including noise sensitivity.
✅ Expert Knowledge: Understand the critical importance of focusing on neck health and the insights of a concussion expert, often overlooked in general care
...And all of this... WITHOUT having to spend hours Googling for solutions or overwhelming yourself with random information. Reduce your symptoms without using more energy.
The exercises from Rob have also helped me a lot. I've been feeling less dizzy and nauseous after doing them for a few weeks. Thanks, Rob!
Frequently Asked Questions:
Do I need to have neck pain to take this course? No. Most participants don’t have neck pain, but they do experience symptoms like brain fog, dizziness, and sensory overload, which often originate in the neck.
Can I do this with my current symptom level? Yes. Everything is designed specifically for people with a concussion or post-concussion syndrome. You don’t have to read or do anything that feels like too much. You choose what to do and when.
Is it safe? Yes. The exercises are developed and tailored for neurological recovery. Everything is calm, controlled, and built up step by step.
Do I need the community to start?
The community is completely optional, a bonus with your course for extra connection and support. You can also start the course on your own without joining the group.
